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HOW DO YOU ACHIEVE OVERALL HAPPINESS AND WELL-BEING?
DEFINE SHORT AND LONG TERM GOALS, WHICH OFFER CLARITY TO YOUR LIFE VISION
- are your goals in sync with your vision?
- are they achievable and realistic?
WORK ON BREAKING FREE FROM LIMITING BELIEFS, CHANGING BEHAVIORS THAT SABOTAGE US
STRENGTHEN CONFIDENCE AND SELF-WORTH
MAKE YOUR RELATIONSHIPS HEALTHIER BY BEING CLEAR ABOUT WHO YOU ARE AND WHAT YOU NEED
- learn how to align with your core needs and beliefs
- become more responsive to other’s needs
BUILD RESILIENCE SKILLS TO HELP YOU THRIVE IN TIMES OF CHALLENGE AND TRANSITION
- discover the qualities make you able to get through tough times and bounce back
- learn and grow from mistakes, losses and disappointments
RE-FRAME YOUR THOUGHTS IN A NEW WIDER-LENS PERSPECTIVE
- often, it just takes a shift in perspective that allows us to move ahead
- take in all the information around us when we make a decision
FIND PURPOSE AND LIVE WITH INTENTION
- if we have a sense of purpose in our lives we can sustain through almost anything
- this is the sense that we matter in the world and that life has meaning